Focused on the novice runner, Running 101(™) is ideal for a new runner or athlete returning to the sport after a layoff or injury.  Runners capable of running for at least 30-60 seconds without a break will be comfortable in Running 101(™) -- the program is a good bridge from walking to running.  While Running 101(™) is open to everyone, we encourage runners capable of running a mile in 9:00 or faster, and/or those able to run five miles or more without stopping, to consider Running 201.

The 8-week Running 101(™) program is offered in multiple sessions from spring - fall each year.

The Running 101(™) program helps you gradually increase your running volume, while focusing on proper running technique and a strong fundmental base.  By the end of the program you will be prepared for a race of 5K to 10K distance.

DETAILS

The program meets for multiple sessions between spring and late fall for two one-hour sessions each week.  Participants are encouraged to attend at least one session weekly -- we understand that work, travel, and family commitments may mean one cannot always attend both sessions. Participants also receive guidance on what to do on their own for days the group does not meet.  A typical session will combine endurance-focused running with some basic speedwork. The pure running component of the training is supplemented with stretching and conditioning, but first and foremost this program is about RUNNING -- not a boot camp or conditioning class.

No matter your starting point, you can gain fitness with this program. When you complete Running 101(™), choose to repeat it again, or, if you have moved to a new level of fitness and are setting time and improvement goals, you may want to consider a Running 201 program or an Individualized Training Program.

The 2017 program cost for a new participant in Running 101(™) is $140 for an 8-week session.  Returning participant cost (for returners from any previous PR Training program) is $110 for the 8-week session. (NOTE: This fee is LOWER than 2016!)  This cost includes up to 16 weekday coached group sessions (we understand you may not be able to attend them all, but encourage all participants to commit to attending at least one session/week on average.) NEW participants also receive a technical shirt, and all participants are eligible for other giveaways.  

2017 SESSION AND REGISTRATION INFORMATION

In 2017, Running 101 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Arlington, Ashburn, Burke, DC, and Reston. Session dates are subject to change. Vienna location will be held so long as there is sufficient registration. 

Running 101™ Fall 2017 Session Dates/Sites

2017 Fall Sessions begin the week of September 11. Planned locations/days for the Summer session are described below.  All sessions meet at 6:30 PM except as otherwise noted.

Running 101(™) ARLINGTON: Meets M/W, 9/11-11/1 from 6:30-7:30 PM at =PR= Arlington and/or W-L HS/local parks. Coaches communicate venue changes. .

Running 101(™) BURKE: Meets T/Th, 9/12-11/2 from 6:30-7:30 PM at =PR= Burke one evening and Robinson HS track the other (pending HS field use).  Coaches communicate venue changes.

Running 101(™) DC (City Center/Tenleytown): Meets T/Th. 9/12-11/2 at 6:30-7:30 PM at =PR= DC at 919 F ST on Tuesday evenings and Wilson HS track (Tenleytown) Thursday evenings (pending HS field use.)  Coaches communicate venue changes.

Running 101(™) RESTON: Meets M/W, 9/11-11/1, from 6:30-7:30 PM at =PR= Reston. Parking is now free after 5 PM at Reston Town Center so we're back to our orginal home! Coaches communicate venue changes.  

Running 101(™) VIENNA: Meets T/Th, 9/12-11/2, from 6:30-7:30 PM at the new =PR= Vienna location at 111 W Maple Ave, adjacent to the Starbucks. Coaches communicate venue changes.