Register for the Running 201 - Early Spring


OVERVIEW

Running 201 is offered as a follow-up to Running 101(™), though you need not have participated in a 101 program to register. It is designed for a runner with an existing run volume base seeking to improve his/her performance at the 5K/10K distances and/or build the endurance to move to a longer event. If you can run 9:00 for a mile or faster, OR you can run 5 miles without stopping at a slower pace, Running 201 is right for you! Current participants have run 5Ks between 18:00 and 32:00 and/or completed a longer distance event with minimal walking. Running 201 is offered in multiple sessions from early-spring through fall.

PROGRAM DETAILS
A typical session may focus on endurance, improving speed through intervals targeting different running forms and training zones/energy systems, and running technique. In addition, we’ll use some basic circuits, drills, and core work to supplement the run portion of the training. All exercises are designed to strengthen and support your running muscles. When you complete Running 201, choose to repeat it again — because runners’ ability and training levels vary, there is always room to improve.

PROGRAM DURATION
2019 early sessions begin the week of March 18th. The standard program meets for two one-hour sessions (or slightly longer) each week.

PROGRAM COST
The 2019 program cost for a new participant in Running 201 is $145 for an 8-week session. Returning participant cost (for returners from any previous PR Training program) is $115 for the 8-week session. This cost includes up to 16 weekday coached group sessions (we understand you may not be able to attend them all, but encourage all participants to commit to attending at least one session/week on average.) All participants also receive a commemorative program shirt, and are eligible for other giveaways. Runners currently participating in a summer DTP program are eligible for an additional $20 savings due to the overlpa in the weekday program sessions.  Email cathy@potomacriverrunning.com for a promo code. 

**NOTE TO RETURNING PARTICIPANTS**: Your returning participant discount will be applied at the end of registration, and will be shown in your cart at checkout.

2019 SESSION AND REGISTRATION INFORMATION

In 2019, Running 101 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Arlington, Burke, DC, Ashburn/One Loudoun, Vienna, and Reston. Additional sites may be added and Session dates are subject to change. 

Running 201 Early Spring 2019 Session Dates/Sites

2019 Early Spring Sessions begin the week of March 18th, 20019. Planned locations/days for the Early Spring session are described below.  All sessions meet at 6:30 PM except as otherwise noted.

Running 201 ARLINGTON: Meets M/W, 3/18-5/9 from 6:30-7:30 PM at =PR= Arlington and/or W-L HS/local parks. Coaches communicate venue changes.

Running 201 ASHBURN/ONE LOUDOUN: Meets T/Th, 3/19-5/10 from 6:30-7:30 PM

Running 201 BURKE: Meets T/Th, 3/19-5/10 from 6:30-7:30 PM at =PR= Burke one evening and Robinson HS track the other (pending HS field use). Coaches communicate venue changes.

Running 201 DC (City Center/Tenleytown): Meets T/Th, 3/19-5/10 from 6:30-7:30 PM at =PR= DC

Running 201 VIENNA: Meets T/Th, 3/19-5/10 from 6:30-7:30 PM at =PR= Vienna

Running 201 RESTON: Meets M/W, 3/18-5/9, from 6:30-7:30 PM at =PR= Reston. Note that parking is FREE after 5 PM so no issues at class time! Coaches communicate venue changes. 

Category

Waiver

In consideration of the foregoing, I, for myself, my heirs, executors, administrators, personal representatives, successors and assigns, waive and release any and all rights, claims and courses of action I have or may have against EnMotive, PR Training, Running Away, LLC and its affiliates, their agents, employees, officers, directors, successors and assigns and any and all sponsors, their representatives and successors, that may arise as a result of my participation in the 2018 Running 101 Fall and any pre- and post- event activities. I attest and verify that I am physically fit and have sufficiently trained for the completion of this event and my physical condition has been verified by a licensed medical doctor. Further, I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose including commercial advertising, without monetary payment to me.