Register for the Running 101 - Summer 2019


OVERVIEW

Focused on the novice runner, Running 101(™) is ideal for a new runner or athlete returning to the sport after a layoff or injury.  Runners capable of running for at least 30-60 seconds without a break will be comfortable in Running 101(™) -- the program is a good bridge from walking to running.  While Running 101(™) is open to everyone, we encourage runners capable of running a mile in 9:00 or faster, and/or those able to run five miles or more without stopping, to consider a more advanced program.

The 8-week Running 101(™) program is offered in multiple sessions from spring - fall each year.

The Running 101(™) program helps you gradually increase your running volume, while focusing on proper running technique and a strong fundmental base.  By the end of the program you will be prepared for a race of 5K to 10K distance.


PROGRAM DETAILS
The program meets for multiple sessions between spring and late fall for two one-hour sessions each week.  Participants are encouraged to attend at least one session weekly -- we understand that work, travel, and family commitments may mean one cannot always attend both sessions. Participants also receive guidance on what to do on their own for days the group does not meet.  A typical session will combine endurance-focused running with some basic speedwork. The pure running component of the training is supplemented with stretching and conditioning, but first and foremost this program is about RUNNING -- not a boot camp or conditioning class.

No matter your starting point, you can gain fitness with this program. When you complete Running 101(™), choose to repeat it again, or, if you have moved to a new level of fitness and are setting time and improvement goals, you may want to consider a Running 201 program or an Individualized Training Program.

The 2019 program cost for a new participant in Running 101(™) is $145 for an 8-week session.  Returning participant cost (for returners from any previous PR Training program) is $115 for the 8-week session. This cost includes up to 16 weekday coached group sessions (we understand you may not be able to attend them all, but encourage all participants to commit to attending at least one session/week on average.) For the early spring session, ALL participants also receive a commemorative program shirt, and be eligible for other giveaways.  

Runners who plan to also register for the Summer/Fall Distance Training program are eligible for an additional $20 savings on their DTP registration due to the possible overlap in the weekday program sessions. Email cathy@potomacriverrunning.com for a promo code.

**NOTE TO RETURNING PARTICIPANTS**: Your returning participant discount will be applied at the end of registration, and will be shown in your cart at checkout.

2019 SESSION AND REGISTRATION INFORMATION

In 2019, Running 101 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Arlington, Burke, Ashburn/One Loudoun, Vienna, and Reston. Additional sites may be added and Session dates are subject to change. 

Running 101 Summer 2019 Session Dates/Sites

2019 Summer Sessions begin the week of July 8, 2019. Planned locations/days for the Early Spring session are described below.  All sessions meet at 6:30 PM except as otherwise noted.

Running 101(™) ARLINGTON: Meets M/W, 7/8-8/28 from 6:30-7:30 PM at =PR= Arlington and/or W-L HS/local parks. Coaches communicate venue changes.

Running 101(™) ASHBURN/ONE LOUDOUN: Meets T/Th, 7/9-8/29 from 6:30-7:30 PM

Running 101(™) BURKE: Meets T/Th, 7/9-8/29 from 6:30-7:30 PM at =PR= Burke one evening and Robinson HS track the other (pending HS field use). Coaches communicate venue changes.

Running 101(™) DC (City Center/Tenleytown): DC location is taking a break while we reconfigure the program to better serve you! Join us in Arlington, and/or stay tuned - new program launching later this summer!

Running 101(™) VIENNA: Meets T/Th, 7/9-8/29 from 6:30-7:30 PM at =PR= Vienna

Running 101(™) RESTON: Meets M/W,7/8-8/28, from 6:30-7:30 PM at =PR= Reston. Note that parking is FREE after 5 PM so no issues at class time! Coaches communicate venue changes. 

Upcoming Running 101 Programs:
Running 101(™) Fall Dates: 9/9-10/31

Category

Waiver

I do for myself, my executors or administrators, parents, heirs, next of kin, and assigns, waive any and all claims as may accrue to me or them against PR Training Programs, LLC and PR Running Club, and its coaches, sponsors (including the Potomac River Running Store), members, employees and agents, as applicable, arising out of my participation in any of the training or racing events, social events, or any related activities, organized by or participated in by PR Training Programs, whether formally or unofficially.

I know that running and exercise are potentially hazardous, physically strenuous activities which require the participant to be in a superior state of health, to be assessed, determined, and approved by his/her own self and by his/her personal doctor. I assume all risks associated with running and exercising in this program, including, but not limited to: falls, contact with other participants, the effects of weather (including ice/snow, high heat and/or humidity, traffic, and the conditions of the road or track); such conditions are known and appreciated by me. Having read this waiver and knowing these facts and in in order to have my registration accepted, I, for myself and anyone entitled to act on my behalf, including my executors or administrators, parents, heirs, next of kin, and assigns, waive and release PR Training Programs, LLC, PR Running Club, Potomac River Running Store, the Fairfax and/or Loudoun County School Boards, Fairfax, Arlington and/or Loudoun County Department of Parks & Recreation, the National Park Service, Reston Town Center, Fairfax Corner Center, Washington & Lee HS, South Lakes HS, Wilson HS, Stone Bridge HS, the program directors and coaches, sponsors, employees and agents, as applicable, from any and all claims and liabilities related in any manner to or arising out of my participation in any of the training or racing events, social events, or any related activities, organized by or participated in by PR Training Programs, whether formally or unofficially, even though that liability may arise out of negligence or carelessness on the part of the persons named in the waiver. I do further agree to and do hereby indemnify the aforesaid organizations and persons from any claim, demand or judgment against them, including the costs of attorney's fees and expenses incurred in the defense of such claims made.

I grant permission to all of the foregoing to use any photographs, motion pictures, or other record of this event for any legitimate purpose without compensation to me.