Register for Winter Training 2023-2024 - Speed/Interval Session

2023-2024 Session
January 9 – March 3 (new Jan entry date!)

8 Week Program  |  1 Session Every Week 
Program Cost: $85 (reduced for January start)


  

The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners -- volume/intensity will be adjusted to fit your indivdual needs. Note that HEAD LAMPS/other lighting devices and reflective gear are required for this class (evening sessions) for your safety.

Locations

Ashburn: =PR= One Loudoun (and other area running venues)
Tuesdays: 6:30-7:30 PM, starts Tuesday 1/9

Burke:
 
Robinson HS, =PR= Burke (and other area running venues)
Tuesdays: 6:30-7:30 PM, starts Tuesday 1/9

Reston: South Lakes HS, =PR= Reston (and other area running venues)
Wednesdays: 6:45-7:45 PM, starts Wednesday 1/10


Vienna:  Madison HS, =PR= Vienna (and other area running venues)
Sundays:  10:00-11:00 AM (note AM, weekend day/time), starts Sunday 1/14 at 10:00AM (if you register before 1/7 you may also join the session that day)

Note: When sessions meet at a park, track, or other venue we cannot guarantee restrooom access.