Register for Winter Training - Speed/Interval 2021 Session


January 26 – March 18

8 Week Program  |  1 Session Every Week (can pair with Endurance/Distance program)
Program Cost: $80

  

The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners -- volume/intensity will be adjusted to fit your indivdual needs. Note that HEAD LAMPS/other lighting devices and reflective gear are required for this class (evening sessions) for your safety.

If you are ALREADY registered for the Endurance/Distance session and are adding the Speed/Interval Session as your second program, use the promo code WINTERTWO to save $25 off your second registration and get both programs for $135 total.


Locations

Arlington: =PR= Arlington, Cherrydale/W-L HS, Yorktown HS (other area running venues)
Wednesdays: 6:15-7:15 PM

Burke:
 
=PR= Burke, Robinson HS (and other area running venues)
Tuesdays: 6:30-7:30 PM

Reston: =PR= Reston, South Lakes HS (and other area running venues)
Tuesdays:  6:30-7:30 PM


Note: During COVID restrictions, meetings will take place OUTSIDE the stores when =PR= location is specified, and restroom access may be limited. You WILL be able to leave keys, etc., in the store but will be asked to avoid spending long amounts of time gathering.